You’ve Tried
Everything,
But Nothing
Has Worked.
Until Now.
If you're tired of asking yourself "why can't I stop?" my 12-week coaching program can help you break free from unwanted habits by addressing what's actually driving them.
〰️
Anxiety/rumination
〰️
Self-criticism
〰️
Impulse spending
〰️
Procrastination
〰️
Compulsive scrolling
〰️
Stress eating
〰️ Anxiety/rumination 〰️ Self-criticism 〰️ Impulse spending 〰️ Procrastination 〰️ Compulsive scrolling 〰️ Stress eating
Introducing…
Hack Your Habit:
Your Guide to Lasting Freedom
From Unwanted Behaviors
(An ADHD-Friendly Coaching Program to Overcome Impulsive Habits)
💬 8 Personalized Coaching Sessions
📱 Daily Messaging Support for 12 Weeks
🗺️ Your Custom ARC Map
(A personalized regulation roadmap)
🎁 BONUS: 90-Day Waking Up App Access
($120 value)
Program includes:
✅ procrastination
✅ hair pulling, skin picking, or nail biting (BFRBs)
✅ stress eating or emotional eating patterns
✅ compulsive scrolling or tech dependency
✅ any habit that has you asking “why can’t I stop?!”
Perfect for:
Do you ever ask yourself,
“Why can’t I just stop?"Break free from frustrating habits – without willpower or shame – by addressing what's actually driving those urges in my 12-week ADHD-friendly coaching program
"Coaching with Laura has significantly improved many areas of my life—areas I’ve struggled to change for years with little success. She has helped me develop concrete habits, align my actions with my values, and use tools in difficult moments. But even more importantly, she has guided me through the more invisible, often undervalued aspects of self-growth, like self-compassion, self-love and acceptance… working with Laura has been transformative.”
-Carmen
You're here because...You're stuck in a habit loop you hate –
and you can't figure out why you keep doing it.
Maybe you're:
Tired of the shame that comes with hair pulling, skin picking, or nail biting
Exhausted from white-knuckling it through procrastination or stress eating
Frustrated that nothing you've tried has worked long-term
Embarrassed by the physical evidence – bald spots, scabs, chewed nails, or tight clothes
Worried about the cost – wigs, fidgets, ointments, drained bank accounts
Afraid of judgment from coworkers, friends, or family
Feeling isolated because the embarrassment feels unbearable
Tired of feeling like your brain is working against you
it's not that easy. But you know
Let me guess...You've already tried everything:
You tried to white-knuckle it, but you didn't have the energy to keep it up
You Googled "how to quit..." but that didn't pan out
You said the positive affirmations, but you didn't believe them
Your therapist told you to just do something else with your hands
You bought all the fidgets, but you're not using them
Friends don't understand
Family hasn't figured it out for themselves yet
And then there's always that one person saying: "Have you considered... just stopping?" (eye roll)
The worst part?
Those dreaded thoughts telling you that you'll never change, something is wrong with you, and you're stuck like this forever.
And after spending thousands on apps, fidgets, makeup, creams, and other products that promised results? You're left feeling more hopeless than before.
Here's why none of that worked:
Those approaches treated the habit as the problem. But the habit is actually a symptom of a bigger problem – dysregulation. It’s your brain's attempt to manage stress, boredom, and overwhelm.
Until you address what's actually driving those urges, nothing will stick.
What it there was a better way –one that actually works WITH your brain?
When you give your brain better regulation strategies, everything changes.
Imagine a day where:
You start your day already winning – you left home on time, arrived at work early, feeling calm and in control.
Walking past the break room, fresh donuts catch your eye. But instead of giving in, you take a deep breath and confidently walk away, knowing you're making choices that serve you.
During your morning meeting, your hands move freely as you present – no more hiding your fingers or feeling self-conscious. Instead, you feel a wave of pride.
Back home after work, you finally relax – truly relax. No urge to pull your hair or pick your skin while watching TV. Just peaceful, present moments.
You set your phone down and climb into bed without it. No endless scrolling tonight. You drift into peaceful sleep, knowing you'll have what it takes to take on the next day.
As you get ready for bed, you catch your reflection in the mirror and smile. You love the look of your clear skin.
That’s what freedom feels like.
This isn't just a daydream –It’s the reality my clients are living right now.
In case no one told you...this habit isn't your fault, and you're not broken.
All that shame you've been carrying around? It's based on a lie: that you're choosing to keep doing this behavior.
Here's the truth: You're not choosing the habit. You're choosing to regulate yourself—something we all desperately need to do.
Your brain found a tool that works (even if it comes with consequences), and it's not letting go until you give it something better.
So you haven’t failed at stopping—you just haven't been given the right tools. What you need is a completely different strategy.
That's where I come in.
In my 12-week coaching program, Hack Your Habit, we'll use my signature ARC Method – Awareness, Regulation, Compassion – to build you a personalized algorithm that actually works with your brain.
Together, we'll:
○ Understand what's actually driving your behavior (not just the surface urge)
○ Build regulation strategies that work for your ADHD brain – no willpower required
○ Replace shame and self-criticism with self-compassion and understanding
○ Create a personalized plan you can use for years to come
By the end of the program,
you'll have the awareness, tools, and self-compassion to choose differently – not through white-knuckling, but through real, lasting change.
Ready to get started?If you're ready to learn more about how you can get in on this incredible opportunity, schedule your free 45-minute Breakthrough Strategy Session today!
"Recently, I have been able to manage my urges and utilize healthy coping skills. Not only have I seen a difference with my hair pulling, but I pick at my cuticles and that has stopped almost completely, I recently finished Laura Hope's Hack Your Habit program and I found it to be so helpful. I've changed my mindset and attitude toward my pulling, which helps me manage my urges and feel more in control."
-Shiffy
Hack Your Habit:
Your Guide to Lasting Freedom
From Unwanted Behaviors
My 12-week coaching program includes everything you need to overcome your frustrating habit, build a better regulation toolbox, and reclaim your time, energy, and confidence!
8 One-on-One 60-Minute Coaching Sessions –
Walk through my signature process with personalized support
👥 Coaching
Daily Messaging Support via Telegram – Stay in touch between sessions, celebrate wins, ask questions, and stay accountable (This is a GAMECHANGER!)
💬 Messaging
Your Personalized Habit Roadmap –
A customized algorithm to guide you long after the program ends, with awareness, regulation, and compassion
🧭 ARC Map
90-Day Access to Waking Up App – Meditation, mindfulness, and supportive mindset shifts
🎁 Bonus!
My Signature ProcessUsing my ARC (Awareness, Regulation, Compassion) Approach, we’ll explore 8 transformative modules:
Get Curious –
Build awareness of the behavior and understand why it's been so hard to stop in the pastShift Your Mindset –
Challenge thoughts and beliefs getting in the wayMeet Your Needs –
Get physical and emotional needs met to clear any barriers to lasting changeSet Yourself Up For Success –
Explore baseline regulation strategies to stay balancedBut Be Prepared to Surf –
Learn “urge surfing” and create your personalized SOS coping toolboxPractice Self-Compassion –
Discover why self-criticism holds you back and fuels your habit (the most important module!)Build Your ARC Map –
Create your comprehensive, step-by-step roadmap based on awareness, regulation, and compassionLearn, and Learn Again –
Reflect and refine to keep up with changing needs
In just 12 weeks you can…
✨ Have crystal clarity on what's driving your behavior and how to address it
✨ Build a personalized toolkit of regulation strategies that actually work for YOU
✨ Stop the shame spiral and practice real self-compassion
✨ Take back control – no more feeling hijacked by urges
✨ Have a detailed roadmap to guide you through challenges for years to come
✨ Feel confident that you CAN create lasting change
✨ Reduce your urges holistically – without white-knuckling or willpower
“I was impressed with your advice. You have so much knowledge and wisdom that comes through the suggestions you offer. I felt I really had a resource knowing that I could reach out to you if I was going through a difficult moment. It felt very supportive.”
-Christy
This is your moment.On this call, we'll:
○ Explore what's been keeping you stuck
○ Identify what's really driving your habit
○ Map out what your personalized path to freedom could look like
No pressure, no obligation – just an honest conversation about whether this program is right for you.
You've tried everything else.
You've fought hard enough. Now it's time to try something different.
If you're ready to stop white-knuckling it and start addressing what's actually driving your habit, let's talk.
Schedule your free 45-minute Breakthrough Strategy Session today.
FAQs
Most approaches treat the habit as the problem and focus on willpower or distraction to fight the urges. I see the habit as a symptom of dysregulation and aim to decrease the urges through better regulation. We address what's actually driving those urges – your nervous system's need for balance – so the changes stick.
I've tried therapy/coaching before and it didn't work. How is this different?
No! While I specialize in BFRBs (hair pulling, skin picking, nail biting), the ARC Method works for any unwanted habit, because they’re all driven by dysregulation – including procrastination, stress eating, compulsive scrolling, impulse spending, and more.
Is this only for people with body-focused repetitive behaviors (BFRBs)?
Not at all. While the program is ADHD-friendly and many of my clients have ADHD, the ARC Method works for anyone whose habit is driven by dysregulation – whether you have a formal diagnosis, you suspect you have ADHD, or ADHD isn't a factor for you at all.
Do I need an ADHD diagnosis to work with you?
Here's the thing: the goal isn’t just about "stopping" through force. It’s about giving your brain better regulation strategies to reduce the urges.
Plus, there are benefits more powerful than stopping the behavior! Like many others in habit recovery, you'll gain deep self-understanding, real self-compassion, and feel far less controlled by the behavior. And those shifts are life-changing.
What if I can't stop even with your help?
youIs this program right for
?
This program is perfect if you're:
○ Tired of fighting and ready to try a completely different approach
○ Willing to be curious and compassionate with yourself
○ Ready to invest 12 weeks into real, lasting change
But space is limited!
I only work with a limited number of clients at a time so I can provide the personalized attention and daily support you deserve. If this resonates with you, let's talk.
Not ready for transformation just yet? Check out other ways to get support!
Get my free guide, How to Stop Fighting Your Habit, so you can learn why asking “how do I quit” is keeping you stuck and the real question that will set you free
You’ll also get 2 free bonuses:
Try This Instead: 100 Regulation Strategies to Overcome Unwanted Habits
Regulation is necessary, but your brain needs a better way! This comprehensive list gives you 100 ideas to manage stress, boredom, and overwhelm without draining your energy and confidence.
5 Unexpected Ways to Hack Your Habit!
Shame and self-criticism haven't worked – so let's try something different. These 5 journaling prompts help you understand WHY you do what you do, so you can address the real problem instead of just fighting the urge.