Testimonials"Coaching with Laura has significantly improved many areas of my life—areas I’ve struggled to change for years with little success. She has helped me develop concrete habits, align my actions with my values, and use tools in difficult moments. But even more importantly, she has guided me through the more invisible, often undervalued aspects of self-growth, like self-compassion, self-love and acceptance… working with Laura has been transformative…the coaching calls were absolutely priceless—every minute was valuable. Laura is sharp, knowledgeable, and brings in her own personal experience to show just how life-changing these concepts can be. Honestly, I wish every friend and family member had the opportunity to work with her!"
-Carmen
"I've changed my mindset... Now viewing it differently I can approach it differently. And I've learned new coping strategies that not only help keep my hands busy, but can help regulate myself."
-Shiffy
"If you are caught in a negative habit loop and are beating yourself up about it, this is the reframe you need! This was a great combination of raising awareness and mindset shifts paired with actionable strategies. Not only that, it can be applied to anything you want to start or stop doing! I know I'll return to my ARC Map again and again as I fine-tune my nervous system and work to break habits that don't align with who I want to be."
-Jen
"I've done well to replace scratching and digging with lotion. The obsession of constantly running recon' over my skin for anything pickable has subsided. I thank you for your helpful insight!"
-Susan
“I was impressed with your advice. You have so much knowledge and wisdom that comes through the suggestions you offer. I felt I really had a resource knowing that I could reach out to you if I was going through a difficult moment. It felt very supportive.”
-Christy
"I wanted to thank you again for the workshop. Honestly, as a therapist, this was spot on. Very thorough and practical. The worksheet is a nice way to translate it into action. I'll be referring folks to you for habit coaching and support in the future."
-Lori
“It helped me think about changes I can make to regulate myself holistically and to have more self-compassion. I was nervous it would be more about making progress towards getting away from my habit, but it was more focused on reflection and learning other tools to help cope with difficult emotions and situations.”
-Dani
“This sprint was an exercise I didn’t know I needed but was so enriching. The acts of taking time to self-reflect, share with others going through something similar, and holding myself accountable to my goals helped me gain confidence in my ability to accomplish progress with my habit. Facing something tough is always easier to do as a team than by oneself!”
-Sophia
Want to be next?
Schedule a Clarity Call as the first step to finally overcoming your unwanted habit!
Not ready for transformation just yet? Check out other ways to get support!
Get my free guide, Habit Makeover for the Busy, Brilliant, and Overwhelmed, so you can learn why asking “how do I quit” is keeping you stuck and the real question that will set you free
You’ll also get this extra bonus:
Try This Instead: 100 Regulation Strategies to Overcome Unwanted Habits
Regulation is necessary, but your brain needs a better way! This comprehensive list gives you 100 ideas to manage stress, boredom, and overwhelm without draining your energy and confidence.