Testimonials"Coaching with Laura has significantly improved many areas of my life—areas I’ve struggled to change for years with little success. She has helped me develop concrete habits, align my actions with my values, and use tools in difficult moments. But even more importantly, she has guided me through the more invisible, often undervalued aspects of self-growth, like self-compassion, self-love and acceptance… working with Laura has been transformative…the coaching calls were absolutely priceless—every minute was valuable. Laura is sharp, knowledgeable, and brings in her own personal experience to show just how life-changing these concepts can be. Honestly, I wish every friend and family member had the opportunity to work with her!"
-Kelsey
"I've changed my mindset... Now viewing it differently I can approach it differently. And I've learned new coping strategies that not only help keep my hands busy, but can help regulate myself."
-Shiffy
"I've done well to replace scratching and digging with lotion. The obsession of constantly running recon' over my skin for anything pickable has subsided. I thank you for your helpful insight!"
-Susan
“I was impressed with your advice. You have so much knowledge and wisdom that comes through the suggestions you offer. I felt I really had a resource knowing that I could reach out to you if I was going through a difficult moment. It felt very supportive.”
-Christy
"I wanted to thank you again for the workshop. Honestly, as a therapist, this was spot on. Very thorough and practical. The worksheet is a nice way to translate it into action. I'll be referring folks to you for habit coaching and support in the future."
-Lori
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Try This Instead: Regulation Strategies to Overcome Unwanted Habits
