Testimonials"Coaching with Laura has significantly improved many areas of my life—areas I’ve struggled to change for years with little success. She has helped me develop concrete habits, align my actions with my values, and use tools in difficult moments. But even more importantly, she has guided me through the more invisible, often undervalued aspects of self-growth, like self-compassion, self-love and acceptance… working with Laura has been transformative…the coaching calls were absolutely priceless—every minute was valuable. Laura is sharp, knowledgeable, and brings in her own personal experience to show just how life-changing these concepts can be. Honestly, I wish every friend and family member had the opportunity to work with her!"
-Carmen
"I've changed my mindset... Now viewing it differently I can approach it differently. And I've learned new coping strategies that not only help keep my hands busy, but can help regulate myself."
-Shiffy
"I've done well to replace scratching and digging with lotion. The obsession of constantly running recon' over my skin for anything pickable has subsided. I thank you for your helpful insight!"
-Susan
“I was impressed with your advice. You have so much knowledge and wisdom that comes through the suggestions you offer. I felt I really had a resource knowing that I could reach out to you if I was going through a difficult moment. It felt very supportive.”
-Christy
"I wanted to thank you again for the workshop. Honestly, as a therapist, this was spot on. Very thorough and practical. The worksheet is a nice way to translate it into action. I'll be referring folks to you for habit coaching and support in the future."
-Lori
It helped me think about changes I can make to regulate myself holistically and to have more self-compassion. I was nervous it would be more about making progress towards getting away from my habit, but it was more focused on reflection and learning other tools to help cope with difficult emotions and situations
-Dani
It helped me think about changes I can make to regulate myself holistically and to have more self-compassion. I was nervous it would be more about making progress towards getting away from my habit, but it was more focused on reflection and learning other tools to help cope with difficult emotions and situations
-Dani
Want to be next?
Schedule a Clarity Call as the first step to finally overcoming your unwanted habit!
Not ready for transformation just yet? Check out other ways to get support!
Get my free guide, Habit Makeover for the Busy, Brilliant, and Overwhelmed, so you can learn why asking “how do I quit” is keeping you stuck and the real question that will set you free
You’ll also get this extra bonus:
Try This Instead: 100 Regulation Strategies to Overcome Unwanted Habits
Regulation is necessary, but your brain needs a better way! This comprehensive list gives you 100 ideas to manage stress, boredom, and overwhelm without draining your energy and confidence.