BFRBe
Mindful
We get it.We (Kelsey Shogren, PsyD and Laura Hobson, PA-C) understand how stressful it can be to live with a body-focused repetitive behavior (BFRB) such as hair pulling, skin picking, or nail biting.
Which is why we’ve teamed up to create a practice to help you come back to yourself when your BFRB feels heavy.
The meditations below are designed to help you manage your BFRB at various points in your day – when the day is new, when an urge arises, or after you’ve engaged in the BFRB.
Hair pulling
Credit: Kelsey Shogren
Morning Anchor
Description
Full version (15 mins)
Mini version (5 mins)
Credit: Kelsey Shogren
Urge Surfing
Description
Mini version (5 mins)
Skin picking… coming soon
Credit: Kelsey Shogren
After the Storm
Description
Mini version (5 mins)
About Us
Kelsey short bio
Laura Hope, psych PA-C & BFRB coach, combines clinical expertise with lived trichotillomania experience to empower the BFRB community through coaching, support groups, and a BFRB Salon & Spa Directory.