
BFRB Free Teen
~ Coaching for BFRB Teens and Their Families ~
Does your teen struggle with hair pulling, skin picking, or nail biting?
If so, you've probably felt the weight of not knowing how to help.
And your teen? They're likely carrying shame, confusion, and the exhausting effort of trying to "just stop."
Here's the thing: body-focused repetitive behaviors (BFRBs) aren't about willpower or bad habits. They're your teen's brain doing exactly what it's designed to do—regulate stress, boredom, and big emotions.
The problem isn't the behavior itself; it's that no one's taught your family how to work with it instead of fighting against it.
That's where BFRB Free Teen comes in.
Imagine what it would feel like to stop nagging your teen about their picking, pulling, or biting. Or to finally understand what's really driving the behavior—and have clarity on how to actually help instead of unintentionally creating more tension in your relationship.
What if your teen could explore the factors contributing to their BFRB without shame, and you could support them without the constant worry that they'll never figure out how to manage it?
Work with me to gain a deeper understanding of BFRBs, practical clarity about what progress looks like, and a plan to move forward together—with less tension, more connection, and real hope for change.

What This Program Does
This isn't another lecture about self-control or a list of tips that don't work. BFRB Free Teen is a collaborative coaching program designed to help both teens and parents understand what's really going on—and what to do about it.
For your teen:
Finally understand why they do this behavior (spoiler: it's not because something's wrong with them)
Learn concrete next steps for managing their BFRB—without shame or pressure
Feel heard, validated, and supported in a confidential space where their goals matter most
Reduce the frustration and secrecy that often comes with BFRBs
For you as a parent:
Gain a deeper understanding of what BFRBs really are (and why nagging or reminders don't help)
Learn how to support your teen in a way that actually works—without hovering, shaming, or making things worse
Release the guilt, worry, and helplessness you've been carrying
Walk away with realistic expectations and a clear plan for moving forward together
How it works
I'm offering BFRB Free Teen as a beta program because I'm expanding my work to include teens and their families—and I want to make sure this program truly serves you. That means you'll get personalized attention, the chance to shape how this program evolves, and access at a significantly reduced rate.
Program details:
5 coaching sessions over 8 weeks
A mix of joint and individual sessions for teens and parents
Expert guidance from someone who understands BFRBs both professionally (8 years experience as a mental health clinician) and personally (nearly 30 years of lived experience with trichotillomania)
Limited spots available – book your consultation now!

What’s next?
If this sounds like what your family needs, I'd love to talk. We'll start with a free consultation to make sure this program is the right fit for you and your teen—and to answer any questions you have.
Because here's what I know: your teen's BFRB isn't a character flaw. It's not a failure. And with the right support, both of you can move from frustration and shame to understanding, compassion, and real progress.
Ready to get started?
Book your free consultation here or email me at hopeandhealingcoach@gmail.com with any questions.
Let's do this—together.
Not ready to jump in, but still want to help shape the program?
You or your teen can provide valuable input by completing the “Helping Teens With BFRBs” survey!