Not Your Average Habit Reset:
A 1-Week Gentle Sprint
Discover the breakthrough strategies you didn’t know you were missing!
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ANY unwanted habit or pattern!
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Impulse spending
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Self-criticism
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Hair pulling
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Skin picking
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Procrastination
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Compulsive scrolling
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Stress eating
〰️ ANY unwanted habit or pattern! 〰️ Impulse spending 〰️ Self-criticism 〰️ Hair pulling 〰️ Skin picking 〰️ Procrastination 〰️ Compulsive scrolling 〰️ Stress eating
Does it feel like you’ve tried everything to quit your frustrating habit?
Before you give up— let me show you a new approach!
Join me for this simple, supportive, and intentionally gentle support program for anyone who feels like they've tried the usual habit-change advice, but remain stuck.
BFRB only group starts 2/21/26
Any habit group starts 3/7/26
“I made the choice to delay the urge and instead reflect on what I needed in the moment, and I ended up following my train of thoughts so far away that I forgot the urge to pull!”
Laura’s sprint (& coaching!) helped me stay committed to my goals while also shifting how I relate to my so-called “bad habits.” She offers a fresh perspective that actually feels helpful and sustainable.
Not Your Average Habit Reset:
A 1-Week Gentle Sprint
Next one starts 2/21/26!
“I’m proud that I went a whole day without picking. I also had a feeling driving home one night that I didn’t have the urge to pick and that was really incredible.”
What It IsA small-group "sprint" on Telegram (a free messaging app) with daily insights, prompts, and micro-coaching to help you work with urges and habit loops in a nervous-system-friendly way. (That means no “just stop” and no shamey blamey tactics).
In this supportive space, you'll be able to share your struggle, ask me questions, and hear from other group members who get it—or just listen and learn.
What's Included:Daily message
that includes education + a tiny practice + a prompt
Micro-coaching
Space to ask me coaching questions
Support
Get support from others in the group
Live Zoom Q&A call
Live group coaching/Q&A call at the end to get your toughest questions answered on the spot.
Choose Your Track:BFRB track
for body-focused repetitive behaviors: hair pulling, skin picking, nail biting, etc.
Any habit track
Compulsive scrolling, procrastination, stress eating, impulsive spending, etc.
Get Results:Understand
your habit more clearly (including its not-so-obvious benefits)
Learn
simple nervous system regulation concepts that support habit change
Build
a small toolbox of strategies to handle urges in the moment
Feel
less alone through connection with others who understand
Gain
more support, insight, hope, and community
The best part?
It’s easier and more sustainable than what you’re doing right now to quit your habit!
Unlock a new way to approach your habit—one that works with your brain instead of against it.
**Space is limited**
There are only 5 spots to keep the space supportive and intimate.
Sign up now to secure your spot!
FAQs
What kind of habits is this program for?
1
This approach is effective for any unwanted habit including: procrastination, hair pulling, skin picking, nail biting, stress eating, impulse spending, compulsive scrolling, or any other behavior or pattern that has you asking “why can’t I stop?!”
How is this different from what I’ve already tried?
2
Most habit change approaches and programs focus on teaching you how to resist the urges that arise. My signature ARC Approach focuses on getting to the root cause of the habit so that you can actually decrease the urges in a gentle way—without willpower or shame!
Can I do this if I’m currently in therapy?
3
Yes, this program is therapist-approved! The tools I teach can even help you with the work you’re already doing in therapy. If you’re still not sure, check with your therapist or have them contact me so I can share more about my methods.
What’s it like in the sprint?
4
I’ll post daily in a group messaging app about different topics to provide new insights, a reflection prompt, and a regulation practice. You’ll have the opportunity to post your prompt response, ask me questions to get targeted coaching, or get support from the group.
When does it start?
5
The next BFRB only group starts 2/21/26 and the next any habit group starts 3/7/26.
How much does it cost?
6
This gentle sprint is donation-based to keep it accessible. The recommended donation is $30, but you can choose your donation amount. Past participants have suggested that the value is $100-$200.
How do I sign up?
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Click here to fill out the application You’ll receive an email shortly after with more details.
What if I have more questions?
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Just email me at laura@hopeandhealingcaoch.com to get answers.
Want in?
After completing the form, you'll receive more setup details via email.
Not sure if this is for you? Just email me at laura@hopeandhealingcoach.com to ask any questions.
Here's to a fresh start!