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Podcasts

  • Personal Development Trailblazers logo

    Personal Development Trailblazers

    with Alicia Hill

    Say Goodbye to Behaviors That Don’t Serve You

    Listen on Spotify or Apple

  • Straight Talk No Sugar Added

    Straight Talk No Sugar Added

    with Neena Perez

    Conquer Anxiety and Build Confidence Today

    Listen here, on Apple, or YouTube

  • The BFRB Podcast

    The BFRB Podcast

    with Jose Alvear, LCSW

    Laura Hope and Self Compassion

    Listen on Spotify

  • The Vera Thomas Show

    The Vera Thomas Show

    with Vera Thomas

    Watch here

Publications

  • Tiny Buddha Logo

    Tiny Buddha

    Trichotillomania to Triumph: How I Found Acceptance and Freedom

    Read here

  • BFRB Changemakers logo

    BFRB Changemakers

    BFRBs: Incredible Brain Hack?

    Read here

  • No Fcks Given Magazine

    No F@cks Given

    From Shame to Savage: Meet the Woman Who Turned Her Truth Into a Revolution

    Read here

  • Scenic landscape with a large body of water surrounded by rolling green hills and tall, rugged mountains in the background under a cloudy sky.

    Bronze

    What should we know about the services you provide? Better descriptions result in more sales.

  • Modern house on a grassy hill with mountain range in the background, some snow-capped peaks under cloudy sky

    Silver

    What should we know about the services you provide? Better descriptions result in more sales.

  • A modern house with wooden exterior panels and large glass window, situated in a mountainous landscape with grassy foreground.

    Gold

    What should we know about the services you provide? Better descriptions result in more sales.

  • Modern wooden house with stone steps leading to a patio, surrounded by tall grasses and hills, with snow-capped mountains in the background.

    Platinum

    What should we know about the services you provide? Better descriptions result in more sales.

Person walking through a narrow path lined with green plants, wearing white Adidas sneakers and blue jeans.

Small Steps Add Up to Big Changes

By Laura Hope

Learn why a slow and steady approach leads to lasting success

Empty hair salon with three black styling chairs and three mirrors on a dark wall, with shelves displaying hair products from KEVIN.MURPHY

Breaking the Silence on Trichotillomania: How Compassionate Community and Specialist Support Are Transforming Lives

By Zakdon Shadbolt

Salons specializing in trichotillomania are providing much-needed support for the trich community