Resources
You don’t have to figure this out alone, and you don’t need more willpower to make a change.
Whether you’re looking for relief from a habit that feels heavy, or you’re a therapist, coach, parent, or other support role, you’ll find practical, shame-free resources here to lighten the load.
I’m here for…
For Any Habit/Pattern
Go to BFRB-Specific Resources
Free Guides
Habit Makeover for the Busy, Brilliant, and Overwhelmed
Try This Instead: regulation Strategies to Overcome Unwanted Habits
Heart Your Habit Gentle Sprint
This 1-week “gentle” sprint includes insights, paradigm sifts, reflection prompts and regulation practices to soften your toughest habit
Hack Your Habit Coaching
Get personalized coaching to release any unwanted habit or frustrating pattern—without willpower or shame
Publications
Before the Collapse: Your Body’s Gentle Cues
A Step-By-Step Guide to Reclaim Your Voice
Be Like a Paddle Ball: How to Bounce Back to Yourself
And more…
Podcasts
Clinically Awkward with Alyssa Zimmerman: Your Nervous System is Just Trying to Help You
Organizing an ADHD Brain with Megs Crawford: It’s Uncomfortable and It’s Worth It
And More…
For BFRBs
Go to Resources For Any Habit
BFRB Support Group
No matter where you’re at on your BFRB journey, you’re welcome here! We meet the first Thursday of the month via Zoom at 8:00 pm ET. (Register required for each session.)
Find other BFRB support Groups:
BFRB Meditations
Find meditations to support you before, during, and after you experience urges. Experience how mindfulness or meditation can support regulation and decrease the burden of BFRBs.
BFRB Salon & Spa Directory
Find a stylist that treats you with kindness and compassion! And if you don’t see a listing near you, please let me know so that I can try to find one!
Publications
Trichotillomania to Triumph: How I found Acceptance and Freedom
BFRBs: Incredible Brain Hack?
Trichotillomania Isn’t My Enemy: The ADHD-BFRB Connection
And more…
Podcasts
Trich Talks with Barbara Lally: Interviewing Laura Hope
The BFRB Podcast with Jose Alvear: Laura Hope and Self-Compassion
And More…
Dr. Shogren’s Fidget List & Other Downloads
Fidget & Sensory Tools List
The Hair Pulling/Skin Picking Cycle Handout
Jason Yu’s BFRB Provider Directory
& Short Animation
More BFRB Organizations
For Clinicians/Professionals
Workshop Recording
Discover a new approach to BFRBs that's more gentle and effective when clients don’t respond to the evidence-based treatments.
Professional Consultation
I collaborate with therapists and healthcare professionals through clinical consultation to help navigate challenging BFRB cases and complex habit patterns.
Schedule a Call
Schedule a free 15-minute chat to earn more about how my coaching can support your client and augment your work with them
For Parents
Free Guide
Seeing your child or teen struggle with a BFRB can feel overwhelming and frightening—but you don’t have to navigate it blindly. Download this free guide for clear, supportive steps on what to do, along with the most common mistakes to avoid
BFRB Free Teen Coaching
Specialized coaching for parents navigating a child or teen’s BFRB or challenging habit. Together, we’ll create a supportive, step-by-step approach tailored to your family—working with parents, teens, or both depending on your unique needs.
