Are you exhausted from fighting your BFRB day after day?

Join me for this eye-opening workshop where you'll discover:

✨ The shocking truth about your BFRB or any other frustrating habit (hint: it's not evil as you may think!)

🚤 How your pulling is like a leaky boat and why most approaches to behavior change are like trying to bail water out once cup at a time – exhausting

🔧 How to plug the damn leak – so you can finally stop the self-perpetuating cycle and actually enjoy your life again

This isn't another workshop about willpower or quick fixes. This is about understanding what your habit is really trying to signal and addressing the root cause instead of just managing symptoms.

What You'll Walk Away With:

• A completely new perspective on why your BFRB exists

• Why traditional treatment methods leave you feeling defeated

• A practical framework for creating lasting change that doesn't require constant willpower

Perfect for you if:

• You've tried multiple approaches but nothing seems to stick

• You're ready to stop fighting your brain and start working with it instead

• You want a sustainable approach that doesn't require superhuman willpower

Ready to plug the leak and reclaim control of your life? Reserve your spot for this online workshop today!

https://PDL1023.eventbrite.com

For BFRB Awareness Week (October 1-7) I’m hosting a brand new workshop!

Join me for this eye-opening event where you'll discover:

✨ The shocking truth about your hair pulling or any other frustrating habit (hint: it's actually trying to help you)

🚤 How your pulling is like a leaky boat and why most approaches to change are like trying to bail water out once cup at a time – exhausting

🔧 How to plug the damn leak so you can finally stop the self-perpetuating cycle and actually enjoy your life again

This isn't another workshop about willpower or quick fixes. This is about understanding what your habit is really trying to signal and addressing the root cause instead of just managing symptoms.

Ready to plug the leak and reclaim control of your life? Reserve your spot for this online workshop today!

Register at: https://PDLBFRBWeek.eventbrite.com

Sacred U Wisdom Circle

Being You – Living Life Authentically
Oct 1st at 4.30–5.30pm PT / 7:30-8:30 ET / Oct 2nd at 9.30–10.30am AEST
(Laura Hope as a participant)

A Holistic View Of What Leading An Authentic Life Really Does Mean? A monthly Wisdom Circle that is a supporting and nurturing space for you to just be you.  Coming together with other women to listen, to share, to yarn, to learn and to transform all of the things holding you back from being your authentic self. 

Register to be an audience member at https://sacredu.love/product/being-you/

Integrative Approaches to Treatment and Recovery
Session #3 of The Great BFRB Get-Together (presented by HabitAware)

Laura Chackes, Psychologist and Owner of The Center for Mindfulness & CBT
Laura Hope, Hope and Healing Coach
Stacy Nakell, Owner of Lotus Therapy
Nico Santamorena, Art Therapist

Moderated by:

Maddie Lapp, Clinician

Register for The Great BFRB Get-Together https://habitaware.com/products/the-great-bfrb-get-together?variant=51282145607911

Sacred U Wisdom Circle

“Awakening the Inner Authority – Stepping Into Your True Power”
Sept 17th at 5-6pm PT / 8-9pm ET / Sept 18th at 10-11 am
(Laura Hope as participant)

Explore how authentic self-esteem empowers you to make decisions guided by self-trust, inner clarity, and a deep sense of personal integrity. This wisdom circle invites you to recognize your inner voice as your truest compass, shedding external expectations and stepping into a life led by your own values and vision. Through shared reflection and empowering practices, we’ll uncover the strength that emerges when you honor your truth and choose to lead yourself with confidence and conscious intention.

Register to be an audience member at https://sacredu.love/product/awakening-inner-authority/

Free workshop

Do you feel stuck with a hard-to-change habit?

Whether it's stress eating, procrastination, impulsive spending, hair pulling, skin picking, nail biting, or any other unwanted behavior, you can change with the right tools!

Join us as we explore when a behavior becomes a "bad" habit (spoiler alert: they're not as bad as they seem), common traps that get in the way of changing a habit, and how to make successful and lasting behavior change. Don't miss out on this opportunity to finally break free from old patterns and embrace coping strategies that you can feel good about. See you there!