Free workshop

Do you feel stuck with a hard-to-change habit?

Whether it's stress eating, procrastination, impulsive spending, hair pulling, skin picking, nail biting, or any other unwanted behavior, you can change with the right tools!

Join us as we explore when a behavior becomes a "bad" habit (spoiler alert: they're not as bad as they seem), common traps that get in the way of changing a habit, and how to make successful and lasting behavior change. Don't miss out on this opportunity to finally break free from old patterns and embrace coping strategies that you can feel good about. See you there!