Heart Your Habit:
A 1-Week Gentle Sprint to
Soften Your Toughest Habit
Discover the breakthrough strategies you didn’t know you were missing!
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ANY unwanted habit or pattern!
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Impulse spending
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Self-criticism
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Hair pulling
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Skin picking
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Procrastination
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Compulsive scrolling
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Stress eating
〰️ ANY unwanted habit or pattern! 〰️ Impulse spending 〰️ Self-criticism 〰️ Hair pulling 〰️ Skin picking 〰️ Procrastination 〰️ Compulsive scrolling 〰️ Stress eating
Does it feel like you’ve tried everything to quit your frustrating habit?
Before you give up— let’s try a new approach!
Join me for this simple, supportive, and intentionally gentle habit crash course for anyone who feels like they've tried the usual advice, but remain stuck.
“A fresh perspective that actually feels sustainable”
anonymous
“An exercise I didn’t know I needed”
Sophia
“A transformative experience”
Dani
What It IsA daily delivery of insights, prompts, and regulation strategies to help you work with urges and habit loops in a nervous-system-friendly way. (Without any shamey-blamey tactics!)
Each day you’ll learn new tools to shift your habit change efforts to a more gentle and effective approach. Through written reflection prompts, audio messages, and bite-sized (non-intimidating) regulation practices, you’ll discover an entirely new way to understand and overcome any unwanted habit.
What's Included:Daily Audio Message
5-minute education and breakthrough mindset shifts
Daily Reflection Prompt
To understand yourself better and apply the tools to your situation
Daily Regulation Practice
Sample different bite-sized strategies to find what works for you
See Results:Understand
your habit more clearly (including its not-so-obvious benefits)
Learn
simple nervous system regulation concepts that support habit change
Build
a small toolbox of strategies to handle urges in the moment
Feel
a new sense of confidence and ease
Gain
more support, insight, and hope
The best part?
It’s easier and more sustainable than what you’re doing right now to quit your habit!
Unlock a new way to approach your habit—one that works with your brain instead of against it.
FAQs
What kind of habits is this program for?
1
This approach is effective for any unwanted habit including: procrastination, hair pulling, skin picking, nail biting, stress eating, impulse spending, compulsive scrolling, or any other behavior or pattern that has you asking “why can’t I stop?!”
How is this different from what I’ve already tried?
2
Most habit change approaches and programs focus on teaching you how to resist the urges that arise. My signature ARC Approach focuses on getting to the root cause of the habit so that you can actually decrease the urges in a gentle way—without willpower or shame!
Can I do this if I’m currently in therapy?
3
Yes, this program is therapist-approved! The tools I teach can even help you with the work you’re already doing in therapy. If you’re still not sure, check with your therapist or have them contact me so I can share more about my methods.
What’s it like in the sprint?
4
Each day you’ll receive an email with.a link to that day’s content. In your own time, you can listen to the messages, try the regulation practices, and complete the reflection prompt.
What if I have more questions?
5
Just email me at laura@hopeandhealingcaoch.com to get answers.
