Break Free

From Your

BFRB

Unlock my free guide -
5 Unexpected Ways to Hack Your Habit

and I help people quit BFRBs like

  • hair pulling

  • skin picking

  • nail/cheek/lip biting

  • other body-focused repetitive behaviors

    (Or any unwanted behavior or habit!)

Laura  

Hello, I’m

If you’ve tried all the the fidgets, hats, band-aids, and bitter-tasting nail polish, but you still feel like a slave to your BFRB, then I’m here to teach you the tools you need to

regulating

start

so you can stop

reacting

If you’re ready to break free, schedule your Breakthrough Strategy Session now to get personalized suggestions and support for how to quit so you can feel in control of your life again.

"Coaching with Laura has significantly improved many areas of my life—areas I’ve struggled to change for years with little success... I’ve struggled with this my entire life, and working with Laura has been transformative."

-Kelsey

"I've changed my mindset... Now viewing it differently I can approach it differently. And I've learned new coping strategies that not only help keep my hands busy, but can help regulate myself."

-Shiffy

“I was impressed with your advice. You have so much knowledge and wisdom that comes through the suggestions you offer. I felt I really had a resource knowing that I could reach out to you if I was going through a difficult moment. It felt very supportive.”

-Christy

As Seen In…

If you want to stop, but don’t know how…

you’re in the right place!

Because I get it.

I know that you desperately want to stop, but you keep ending up in the same old habit or pattern.

You feel hurt, frustrated, and embarrassed about it, but that doesn't seem to be enough to make change happen. 

You've tried to quit in the past, but it didn't take long before you were right back at it.

If you're ready to change, you're in the right place.

Whether it's:

hair pulling

skin picking

nail biting

stress eating

compulsive scrolling

 impulse pending

 procrastination

disorganization

self-criticism

or any other unwanted behavior -

I can help you break out of this self-defeating cycle. 

The solutions you've tried in the past didn't work because they didn’t get to the core issue for all these behaviors, which is dysregulation.

If you don’t address the dysregulation as part of behavior change, you’re just taking away your coping tool without understanding or replacing it - which is doomed to fail in the long term.

The key to quitting BFRBs or other unwanted habits is understanding that the behavior serves a purpose for you and being compassionate with yourself.

In my 12-week Hack Your Habit coaching program, I'll share with you my signature process to help you learn more about your behavior, what's getting in the way of change, and how to master the hard parts of quitting.

By the end of the program, you’ll have a personalized and detailed guide to stopping for good and confidence in yourself to keep going!

Get my free toolkit -

Try This Instead: Regulation Strategies to Overcome Unwanted Habits

A book cover with a dark green background decorated with white botanical illustrations. The title reads "Try This Instead: Regulation Strategies to Overcome Unwanted Habits" and a subheading suggests ideas for when feeling stressed or upset. The bottom includes a logo with pink flowers and the words "Hope and Healing Coach."

“But I’ve already tried it all…”

If you've tried therapy, coaching, self-help books, or suggestions from well-meaning friends and family and none if it has "worked," rest assured that 

this will be different.

Behavior change strategies are helpful, but that alone isn't enough. My signature program will help you add the missing pieces- awareness, self-compassion, and what to do about the discomfort that comes with change.

If you’re ready to get to the root of the problem and learn regulation strategies for lasting change, schedule a Breakthrough Strategy Session today.

Laura Hope with long wavy red hair wig, brown eyes, and a warm smile is wearing a knitted brown sweater, dark green wall in the background, decorated with a small white and copper wall planter and a potted plant with white flowers.

"I've done well to replace scratching and digging with lotion. The obsession of constantly running recon' over my skin for anything pickable has subsided. I thank you for your helpful insight!"

— Susan

Let’s Chat!

Schedule your Breakthrough Strategy Session, a free 45-minute call to find out how I can help you quit your unwanted habit.

Laura Hope with wavy brown hair wig smiling while holding a cup of black coffee outdoors in a garden setting with plants and brick wall background.

Get the support you need.

Unlock my free guide-
5 Unexpected Ways to
Hack Your Habit

Grab my free toolkit-
Try This Instead: Regulation Strategies to Overcome Unwanted Habits.

Learn more about my 12-week coaching program that gives you the support you need to finally quit.

Attend my BFRB support group- Pick, Pull, Bite: Finding the Light (first Thursday of the month)

Check future dates for my workshop- Habit Makeover: 5 Secrets to Transform ‘Bad’ Habits Into Healthy Ones

Schedule a Breakthrough Strategy Session with me to get suggestions for how to break your habit.

Other resources

Check out my wig website to learn how to choose, buy, wear, and care for wigs.

Get all the links and resources in one place!

Check out my published articles and podcast appearances to get tips for successful habit change.

Subscribe to get emails with habit-hacking tips, tricks, and updates.

Contact

Interested in working together?

Have a question for me?

Send me a message and I’ll be in touch shortly. I can’t wait to hear from you!

You can also email me at: hopeandhealingcoach@gmail.com