Break Free
From Your
BFRB
(or any other frustrating habit!)
Unlock my free guide,
How to Stop Fighting
Your Habit
Asking “how do I quit” is what’s keeping you stuck – learn what to do instead!
Plug the Damn Leak: Free Yourself From Hair Pulling (Or Any Stubborn Habit!)!
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Attend my workshop!
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Plug the Damn Leak: Free Yourself From Hair Pulling (Or Any Stubborn Habit!)! 〰️ Attend my workshop! 〰️
Testimonials"Coaching with Laura has significantly improved many areas of my life—areas I’ve struggled to change for years with little success... I’ve struggled with this my entire life, and working with Laura has been transformative."
-Carmen
"I've changed my mindset... Now viewing it differently I can approach it differently. And I've learned new coping strategies that not only help keep my hands busy, but can help regulate myself."
-Shiffy
“I was impressed with your advice. You have so much knowledge and wisdom that comes through the suggestions you offer. I felt I really had a resource knowing that I could reach out to you if I was going through a difficult moment.
-Christy
As Seen In…
If you want to stop, but don’t know how…
I'm glad you're here!Because I get it.
I’ve been there, done that.
I listened to the leading experts’ advice, even got certified to treat others with BFRBs, and I was still pulling out my own hair.
When I followed the advice, I just wound up feeling exhausted from constantly fighting the urges.
I desperately wanted to stop, but I kept going back to the same old patterns and behaviors.
I couldn’t figure out why the embarrassment and shame wasn’t enough to motivate me to change.
So I kept searching for answers… and after over 25 years, it all clicked and I finally found the answer that helped me decrease the urges and create lasting behavior change.
And now I want to share with you the program I so desperately wish I had years ago.
And the most incredible part?
The strategies I learned aren’t limited to just BFRBs! The tools I teach will help you quit any unwanted behavior – because they address the underlying imbalance or dysregulation lurking underneath the urges!
So if you’re ready for something easier than white-knuckling it
you're in the right place!Whether it's:
hair pulling
skin picking
nail biting
stress eating
compulsive scrolling
impulse pending
procrastination
disorganization
self-criticism
or any other unwanted behavior -
Ready for the keys to break out of this self-defeating cycle?
regulatingFreedom begins when you start
so you can stop
reacting.Schedule your Breakthrough Strategy Session now to get personalized suggestions and support for how to quit so you can feel in control of your life again.
It’s not your fault!In case no one ever told you…
All that shame that you’ve been carrying around is based on a misunderstanding that you’re choosing to keep coming back to this behavior.
But what you’re actually choosing is to regulate yourself, which we all need to do somehow.
In my 12-week coaching programs,
Hack Your Habit and BFRB Free,
I can help you learn your unique habit profile and find different regulation strategies that you actually feel good about – which means no willpower is required.
By the end of the program, you’ll have a personalized and detailed guide to stopping for good and confidence in yourself to keep going!
Ready to get started?Schedule your Breakthrough Strategy Session, a free 45-minute call to find out how I can help you quit your BFRB or other stubborn habit.
“But I’ve already tried it all…”
If you've tried therapy, coaching, self-help books, or suggestions from well-meaning friends and family and none if it has "worked," rest assured
this will be different.
(And I know this because you’re still here looking for a solution!)
Those strategies can help in the short term, but when used alone, they lead to exhaustion in the long run. I’ll help you get to the core issues, so you start decreasing instead of fighting the urges.
If you’re ready to get to the bottom of the urges and learn regulation strategies for lasting change, schedule a Breakthrough Strategy Session today.
"I've done well to replace scratching and digging with lotion. The obsession of constantly ‘running recon’ over my skin for anything pickable has subsided. I thank you for your helpful insight!"
— Susan
Support for
everyone.No matter where you’re at in your journey, there are plenty of resources right here
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Unlock my free guide, 5 Unexpected Ways to Hack Your Habit
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Find a salon or spa with BFRB-informed stylists and other beauty pros that you can trust
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Meditation practices specifically for BFRBs - how to start your day off right, manage an urge, and extend grace when things don’t go as planned
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Join me the first Thursday of the month for community, strategies, and peer support!
» Pick Pull Bite: Finding the Light »
Or search for other BFRB support groups
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Check out Dr. Kelsey Shogren’s extensive list of ideas for the best hand candy!
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Grab my free coping toolbox, Try This Instead: Regulation Strategies to Overcome Unwanted Habits
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Check future dates for workshops, group discussions, and other speaking engagements.
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If you want one-on-one guidance, check out my 12-week coaching programs that give you the support you need to break free from your BFRB or any other frustrating habit.
» Learn more about BFRB Free »
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Learn how to choose, buy, wear, and care for wigs
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Articles and podcast appearances with tips for successful habit change
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Subscribe for habit-hacking tips, tricks, resources, and updates right to your inbox
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Get all the links and resources in one place!
Contact
Interested in working together?
Have a question for me?
Send me a message and I’ll be in touch shortly. I can’t wait to hear from you!
You can also email me at: hopeandhealingcoach@gmail.com