BFRBs aren’t a behavior problem—
they’re a regulation problem.
Stop fighting your hands and start
soothing your nervous system.
The BFRB
Regulation Bundle
A curated collection of habit-hacking resources created by a physician assistant (PA-C) in psychiatry and BFRB specialist
Grab your BFRB Regulation Bundle for instant access to these incredible habit-hacking resources and tools:
Breakthrough Workshop Recording
Accompanying Workbook
Detailed Behavior Change Guide
Journaling/Reflection Promps
Bonus: Regulation Toolkit
Or any other unwanted habit:
procrastination
stress eating
impulse spending
compulsive scrolling
and more!
Perfect for body-focused repetitive behaviors (BFRBs):
hair pulling
skin picking
nail biting
cheek/lip biting
Get the BFRB Regulation Bundle today for only
$27!
The Truth About Your "Bad" Habit
Your BFRB is not your enemy. It's not a character flaw or proof that you lack self-control.
It’s simply a really effective regulation tool.
Let me guess…does your BFRB or other unwanted habit seem to show up when you’re feeling stressed, overwhelmed, anxious, tired, hungry, or bored? Basically any time you’re dysregulated or out of balance?
I thought so. It’s because your BFRB is coping tool. It shows up when you’re feeling off-balance and it’s working overtime trying to restore balance. (Even if it has really frustrating consequences!)
What If Everything You've Been Told About Habit Change Is Wrong?
You've tried "just stop," willpower, fidgets, and empty promises to yourself.
But you’re still struggling with your BFRB—and probably feeling more frustrated and ashamed than ever.
Not of it has worked because
you've been fighting against your brain instead of working with it.
What’s Included in the BFRB Regulation Bundle
Plug the Damn Leak: Free Yourself From BFRBs (Or Any Stubborn Habit)
1
This workshop replay will help you see you BFRB in a whole new light and shift your mindset to focus on what really matters. Learn the best-kept secret for quieting the urges before they take hold!
Plug the Damn Leak Workbook
2
Apply the strategies from the PDL workshop to your unique situation and create a personalized starter plan for overcoming your BFRB.
The BFRB Equation: What’s Keeping you Stuck and How to Break Free
3
This detailed guide will help you discover which common factors contribute to your BFRB, which strengths are supporting you (or can support you in the future), calculate your personalized “Regulation Factor,” and learn how to shift the balance in your favor.
5 Unexpected Ways to Hack Your Habit
4
Use these transformative prompts for journaling or reflection to gain insight about your BFRB. you have all the answers inside you already—you just need help accessing them!
{Bonus!} Try This Instead: Regulation Strategies to Overcome Unwanted Habits
5
Explore over 100 ideas to build your very own regulation toolkit so you can choose how to regulate yourself iinstead of your brain defaulting to your BFRB
What You'll Discover In the BFRB Regulation Bundle
✅ Understand your habit better (it’s actually trying to help you!!)
✅ The mindful approach that reveals exactly when and why your habit shows up
✅ How to decode the secret messages your habits are sending you
✅ The foundational concepts that make habit change 10x easier (most people are doing the opposite)
✅ Why compassion beats control every single time
✅ An individualized plan to get started right away
How Is it Different From All the Other Things You’ve Tried?
My strategy takes an entirely different approach:
It’s not about fighting the urges; it’s about quieting the urges at the source
It’s not about battling the BFRB; it’s about soothing your nervous system (so that you can release the BFRB)
It’s not about quitting the behavior; it’s about giving your system a better way to cope (so that you don’t need the BFRB)
It’s not about pushing away; it’s about leaning in to get clarity and understanding about how your BFRB serves you—so that you can find other ways to meet this need.
This Isn’t More
"Try Harder" Advice
It’s is a compassionate, ADHD-friendly brain-based approach that:
Works WITH your nervous system instead of against it
Eliminates shame and self-criticism from the process
Gives you practical tools you can use immediately
Helps you understand WHY your BFRB exists (so you can address the real issue underneath the habit)
Builds lasting change through self-compassion, not self-punishment
This Is For You If:
✓ You're tired of fighting with yourself and ready for a different approach
✓ You've tried willpower or other strategies without lasting success
✓ You want to understand why your BFRB exists, so you can address the root of it
✓ You're ready to treat yourself with compassion while creating real change
✓ You believe there has to be a better way (spoiler: there is!)
This ISN’T For You If:
✗ You're looking for a quick fix or a magic pill
✗ You’re perfectly happy managing your BFRB with fidgets
✗ You're not open to a completely different way of thinking about your habits
✗ You prefer shame and criticism for motivation (becasue this guide is completely shame-free)
Get Instant Access for Just $27
What would it feel like to be free from your habit?
What would you pay to get back your time, energy, and confidence?
More than $27, I bet.
I want to get these life-changing strategies into as many hands as possible, because I’ve seen how transformative these concepts can be.
That’s why I’m offering this bundle for the crazy low price of $27.
For less than money than a set of nails or fancy skin cream, you'll get:
🎯 Plug the Damn Leak: Free yourself From BFRBs (Or Any Stubborn Habit) workshop recording ($40 value)
🎯 Plug the Damn Leak Workbook ($10 value)
🎯 The BFRB Equation: What’s Keeping You Stuck and How to Break Free detailed guide ($30 value)
🎯 5 UnexpectedWays to Hack Your Habit journal/reflection prompts ($20 value)
🎯 {Bonus} Try This Instead: Regulation Strategies to Overcome Unwanted Habits regulation toolkit ($20 value)
Total value: $120
Get the full collection today for only $27!
Ready to Quit the Habit You Hate?
Laura Hope helps people overcome impulsive habits like procrastination, hair pulling, skin picking, stress eating, and more, so they can drop the shame and reclaim their time, energy, and confidence. She has a unique ADHD-friendly approach that guides clients to understand their behavior better, regulate their nervous system, and practice self-compassion for shame-free and effective behavior change.