The first step towards freedom is...

Today I'm sharing more key takeaways form the incredible Great BFRB Get-Together!

We heard many stories about the struggle to find good help... and we also heard many stories about finding help. Which brings me to my next key takeaway...

Recurring theme #4:

Help is out there.

While it may be difficult to find in some areas, help for BFRBs does exist. There are doctors, therapists, coaches (*raises hand*), awareness devices, support groups, and other resources to see you through this. You do not have to navigate the journey alone (nor do I recommend it!).

So if you don't already have enough support, your first step towards freedom is to find support now!

I have a list of support and resources here if you need a starting point. If you can't find what you're looking for there, hit reply and let me know – I'll do my best to point you in the right direction.