Plug the Damn Leak: Free Yourself From BFRBs (Or Any Unwanted Habit):
Do you struggle with body-focused repetitive behaviors (BFRBs) such as hair pulling, skin picking, or nail biting? Discover a breakthrough approach that's more gentle and effective than all the things you've already tried—no willpower required! In this workshop, you'll learn 2 shocking truths about trich (or any stubborn habit), why your BFRB is like a leaky boat, how to patch the leaks, and how to rethink your BFRB and shift your focus to work with your brain instead of against it...so you can finally overcome your most stubborn habit—with compassion.
