The BFRB
Connection
A Regulation-Based Approach to Release and Find Peace
Payment options:
Pay in full or split into 4 payments of $200
Get early bird pricing until 10/31/26!
10-week group coaching program
What to ExpectThe BFRB Connection is a 10-week group coaching program where you’ll learn a different, refreshingly hopeful way to view and manage your BFRB. In this small-group format, you’ll also be among others who really get your experience and can cheer you on.
This is not a crash-course on fidgets and behavior replacements. It’s a holistic and integrative approach that guides you in understanding yourself better so that you can address your BFRB at the root—dysregulation.
ConceptsI’ll introduce fresh concepts to help you reframe your BFRB. You’ll learn a regulation-based model and discover how the energy behind your actions (such as shifting from self-judgment to self-compassion) transforms how you respond to urges. That shift alone brings clarity, lightens the weight of recovery, and allows your coping tools to finally work.
ToolsYou’ll receive practical tools to apply everything you learn—including my ARC Map, which is the exact framework I use with my private clients. This is 8-module step-by-step guide helps you build a customized action plan so you know exactly what to do before, during, and after an urge strikes.
ProgramDuration
10 Weeks | January 5 – March 9, 2027
Live Calls
Tuesdays at 8:00 PM ET / 5:00 PM PT
Format
60-Minute Zoom Sessions
Group Support
Group chat for support, accountability, and celebrating wins
Group CallsWhat each group session looks like:
10–15 Minutes | Focused Teaching:
We’ll cover key concepts and actionable frameworks to reframe your BFRB.
45–50 Minutes | Live Group Coaching:
Get individualized support, ask questions, share your experience, and learn alongside a supportive community.
Can't make a group call? No problem.
You’ll get access to a recording of the teaching portion of the call, plus the option to book a private 15-minute check-in call with me to make sure you know how to apply the concepts and tools to your specific situation.
Bonus CallSign up by 10/31/26 and you’ll also receive a private 1:1 session with me for dedicated coaching time.
10-week group coaching program
Payment options:
Pay in full or split into 4 payments of $200
Get early bird pricing until 10/31/26!